Chicken
Baby marrow
Onion
2 laurel leaves
Cloves
1 tsp curry
Tomatoes
Spice to taste
Sweetener
Fry chicken until golden brown.
Cut vegetables as you prefer and add to chicken.
Add curry powder, sweetener, laurel leaves, cloves and spices and stir.
Leave to simmer over low heat for 30min or until done.
Ingredients Salad50g low-fat chunky cottage cheese8 baby beetroots100g rocket and lettuce Dressing5ml mustard30ml olive oil15ml balsamic vinegarSalt and pepper to taste Method Cut cooked and
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