The focus is on losing weight in a healthy manner while adjusting your lifestyle to prevent future weight gain.
A low-carb diet can also benefit heart health. High-carb diets, especially those rich in refined carbohydrates, can lead to elevated levels of triglycerides and LDL cholesterol (often referred to as “bad” cholesterol), which are risk factors for cardiovascular disease. On the other hand, a low-carb diet can help reduce triglyceride levels, increase HDL cholesterol (often referred to as “good” cholesterol), and lower blood pressure, leading to improved cardiovascular health.
Low-carb diets are effective for weight loss and weight management. When you consume fewer carbohydrates, your body is forced to rely on stored fat for energy, leading to fat burning and weight loss. Additionally, low-carb diets tend to be more filling and can help reduce hunger and cravings, which can lead to decreased calorie intake and better adherence to a healthy eating plan.
A low-carb diet can be beneficial for individuals with diabetes or those at risk of developing diabetes. By reducing the intake of carbohydrates, especially refined sugars and grains, a low-carb diet can help regulate blood sugar levels and prevent sudden spikes and crashes in blood sugar. This can lead to improved glycemic control, lower insulin resistance, and reduced risk of developing complications related to diabetes.
Complete the signup form and I will
be in contact to arrange a weigh-in session.
At the weigh-in session, you will
receive your meal guidelines and other info.
Attend a weekly session to monitor your
weight and to optimise your weight loss program.
I keep a selection of health foods and Annique health products.
+351 927 979 657 (International)
Email: info@thin4life.co.za
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