Salad
50g low-fat chunky cottage cheese
8 baby beetroots
100g rocket and lettuce
Dressing
5ml mustard
30ml olive oil
15ml balsamic vinegar
Salt and pepper to taste
Cut cooked and cooled beetroot into slices.
Arrange cheese and beetroot on top of salad leaves.
Mix dressing ingredients and drizzle over salad.
2 Portions
Ingredients 6 slices cooked ham6 big spinach leaves (washed)6 eggsSalt and pepper to taste Method Preheat oven to 200 degrees.Spray muffin pan with spray and
Ingredients 2 Large chopped onions50ml oil375ml grated cheese250ml thick cream3 eggsSalt to taste, black pepper and paprika5ml chopped parsley Variations: Spinach, Ham, Sausage, Fish, Mussels,
Ingredients 2 Sweet potatoes2 cups mushrooms1 onionCheese½ green pepperPacket of baconSour cream Method Cook sweet potatoes until soft.Brown the onions, mushrooms and bacon.Mix everything together