Chicken
Cabbage
Mushrooms
Tomato
Baby Marrow
Cauliflower
Onion
Herbs of choice
Cut Chicken into strips.
Prepare vegetables to taste.
Stir-fry vegetables for a few minutes in a pan.
Add chicken strips and fry until done.
Spice to taste
Ingredients Salad50g low-fat chunky cottage cheese8 baby beetroots100g rocket and lettuce Dressing5ml mustard30ml olive oil15ml balsamic vinegarSalt and pepper to taste Method Cut cooked and
Ingredients 6 slices cooked ham6 big spinach leaves (washed)6 eggsSalt and pepper to taste Method Preheat oven to 200 degrees.Spray muffin pan with spray and
Ingredients 2 Large chopped onions50ml oil375ml grated cheese250ml thick cream3 eggsSalt to taste, black pepper and paprika5ml chopped parsley Variations: Spinach, Ham, Sausage, Fish, Mussels,